Reversal therapy refers to positions where the head level is below the heart level and is not a new therapy, since it has been practiced since ancient times for its particularly beneficial effects, see details. Its lack of popularity has a simple explanation, both then and now: in ancient times, it was kept secret for the competitive advantage it offered to practitioners over their enemies. In our day, the economic interests of large corporations in the medical and pharmaceutical field make this simple way to keep the body in a good health for a long period of time is no longer subject to public attention. In addition to other much-devoted products in the alternative medicine market, such as inversion table, inversion chair or inversion boots, Yoga Swing is totally revolutionary. It allows a much more varied range of moves once entered into the inversion posture and is significantly easier to carry and store due to the fact that it is made of textile material, namely 100% nylon and not metal or plastic. And what we are going to say is not related to the fact that we love this Yoga Swing: in an ideal society, concerned about its true health, every family has at home a Yoga Swing, which every member uses, from children at parents and even grandparents. The short and long-term benefits it brings to their users is a true gold mine, regardless of age, and they can be achieved so easily with a simple daily routine of 5-10 minutes. In this first part of our post, we listed the first 10 great benefits of inverse therapy. 1. Improves blood circulation For many of us, the movement in the hands, legs and even the abdominal area is deficient, as a result of the difficulty with which the blood overcomes gravity to achieve the reverse circuit through which it reaches the heart again. This creates blood masses that stagnate in the veins in the extremities of the body, resulting in a poor oxygenation and feeding of the tissues and organs of these parts of the body. Through inversion, gravity changes its sense of action on blood masses, which implies the release of stagnant blood from peripheral areas and the refreshment of tests and organs with clean blood, rich in oxygen and nutrients. A simple comparison is that of a commercial jar of bottles, on the bottom of which, with the help of gravity, sediment accumulates. By simply overturning the glass several times, these sediments disappear because they are granularly spread in the liquid mass of the juice. After a few months, if the bottle stays, the sediment reoccurs. That's why it's very important that the investment be made daily, just a few minutes, than once every 2 weeks, but for longer. 2. Improves the functionality of the heart During the inversion, gravity helps the blood in peripheral areas return to the heart, so the heart does not have to pump the blood at the same pressure, which gives it a well-deserved "mouth of air". In addition, blood that reaches a greater pressure in the brain causes it to release neurotransmitters that slow down the heartbeat. 3. Enable the immune system If the inversion helps the lymphatic system to deal with the toxins that invade the body, then the immune system does not have to carry this extra fight and can thus completely concentrate on defending the body of bacteria and viral infections. 4. Improves posture After years when the body was in an incorrect posture, often because of office work, vertebrae at the top of the back and neck become severely compressed and disinfected, and often the muscular tension does not completely disappear until the end of the day. Incorrect posture enters a relatively short time in muscle memory, making it very difficult to re-enter a correct posture, even if considerable effort is made. In addition, a tense muscles act like a whip on the vertebrae, further emphasizing their movement in an incorrect direction instead of supporting them, as is normal. By inversion, muscle tension decreases rapidly, and gravity helps enormously in natural alignment of the vertebrae. 5. Improves the flexibility and health of the spine One of the most important aspects that maintains the flexible backbone is the gelatinous fluid inside the inter vertebral discs, which keeps them hydrated, full, elastic and well prepared to cope with body flexing and the action of sputum-induced compression due to gravity. With time, due to this constant compression action, the fluid inside the discs is lost, leaving them dehydrated, thinner and inelastic. Although during sleep the compression force is significantly reduced, the fluid inside the disk never reverts to 100%, and this causes an inevitable deterioration over time.
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